Intuitive Eating Coaching
with Bianca VonBank, LMFT
✦ ✶ 1:1 Coaching ✶ ✦
Dedicated time weekly to learning, practicing, and generalizing intuitive eating into your daily life.
What is Intuitive Eating?
Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale with over 150 studies and counting. Intuitive Eating is a non-diet framework that works to heal your relationship with food and body by cultivating trust and awareness within your body. The goal behind Intuitive Eating is to stop yo-yo dieting and normalize your relationship with food. During our coaching sessions we will review each of the IE principles and work on incorporating them into your life.
You could benefit from Intuitive Eating Coaching if you…
Are tired of obsessing over food
Are ready to ditch the diets and guilt around food
Are interested in Intuitive Eating but looking for more guidance and accountability as you work through the 10 Principles
Feel overwhelmed and lost about what is right for you and your body
Struggle with a restrict, diet, binge cycle
Intuitive Eating Coaching
In intuitive eating coaching with me, you’ll learn to make peace with food and your body while discovering how to function without turning to overeating, emotional eating, or binge eating. We’ll work on removing the guilt and shame that often surrounds food, helping you reconnect with the foods you truly enjoy—or figure out what those foods are. You’ll start taking care of yourself and your body as they are right now, creating more mental and physical space for life beyond food and body worries, like hobbies, fun, and relationships. Most importantly, you’ll learn to move your body for enjoyment rather than punishment or to “earn” food.
FAQs
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Great! Go to my contact page and message me to set up a complimentary consultation.
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Absolutely! I am happy to collaborate with other therapists and be part of a treatment team. Intuitive eating coaching is psychoeducational and not intended to replace therapy.
Meet Me, Bianca
How Can I Help?
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¹ Anxiety & Stress
Find your inner peace and balance, you deserve it.
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² Binge Eating
Overcome binge eating and experience food freedom.
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³ DBT
Dedicated time towards learning, practicing, and generalizing DBT skills into your daily life.
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⁴ Codependency
Reclaim your voice, redefine your relationships, restore your Self.
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⁵ Adult Children of Immature Parents
Heal from childhood emotional wounds, build healthier boundaries, and develop emotional resilience.
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⁶ Therapy for Millennials
Tailored support to help you tackle life in your late 20’s, 30’s & beyond.
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⁷ Intuitive Eating
Dedicated time weekly to learning, practicing, and generalizing intuitive eating into your daily life.
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