Individual DBT Skills Training
with Bianca VonBank, LMFT
✦ ✶ 1:1 Coaching ✶ ✦
Dedicated time towards learning, practicing, and generalizing DBT skills into your daily life.
What is Individual DBT Skills Training?
Think of this as personal training for your emotions. In one on one sessions, we focus on the core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness and how to actually apply them in your daily life.
This coaching helps you build practical tools to manage stress, handle emotions, and navigate relationships with more balance and confidence. You will get personalized support tailored to your unique needs so you can feel grounded, in control, and at peace in everyday situations.
It is practical, skills focused, and future oriented. You will not be dissecting childhood memories week after week. Instead, you will learn strategies that help you stay stable, self aware, and empowered right now.
By the end of each session, you will leave with actionable skills, a clearer mindset, and more control over your reactions so you can navigate life with less stress, more ease, and more self trust.
You could benefit from DBT Skills Training if…
Find it difficult to tolerate intense emotions
Struggle with relationships, communication, conflict, or boundaries
Struggle with anxiety, depression or stress
Have frequent negative thoughts or self-judgments
Feel unable to relax or “numb” out in response to emotions
Avoid responsibilities, people, or events
Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance
Mindfulness Interpersonal Effectiveness Emotion Regulation Distress Tolerance
Handle emotions like a pro
Navigate life with ease and flow
Build resilience
Feel empowered
Emotional toolbox
Handle emotions like a pro Navigate life with ease and flow Build resilience Feel empowered Emotional toolbox
You Will Learn How To:
Be kinder to yourself and others and let go of the self-judgment
Stay present and enjoy life without getting stuck in the past or future
Confidently get what you need from others
Handle stress like a pro
Manage your emotions and build resilience
Take back control of your mind and see life clearly
DBT Skills Training With Me
In our coaching sessions, we’ll get clear on what’s keeping you stuck and build a personalized plan to help you move forward. You’ll learn practical DBT skills that fit your actual life. Tools for managing emotions, handling stress, setting boundaries, and staying grounded when things get hard.
This isn’t a one-size-fits-all approach. I’ll help you build a full toolbox of skills designed around your goals, your patterns, and the moments that tend to throw you off track. Together, we’ll create a path toward feeling more steady, confident, and capable of handling whatever comes your way.
FAQs
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Great! Go to my contact page and message me to set up a complimentary consultation.
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Absolutely! I am happy to collaborate with other therapists and be part of a treatment team. DBT Skills Training is psychoeducational and not intended to replace therapy.
Meet Me, Bianca
How Can I Help?
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¹ Anxiety & Stress
Find your inner peace and balance, you deserve it.
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² Binge Eating
Overcome binge eating and experience food freedom.
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³ DBT
Dedicated time towards learning, practicing, and generalizing DBT skills into your daily life.
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⁴ Codependency
Reclaim your voice, redefine your relationships, restore your Self.
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⁵ Adult Children of Immature Parents
Heal from childhood emotional wounds, build healthier boundaries, and develop emotional resilience.
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⁶ Therapy for Millennials
Tailored support to help you tackle life in your late 20’s, 30’s & beyond.
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⁷ Intuitive Eating
Dedicated time weekly to learning, practicing, and generalizing intuitive eating into your daily life.
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