Bianca VonBank, LMFT

THERAPIST FOR WOMEN IN NYC AND THROUGHOUT NEW YORK AND FLORIDA

My Approach

Therapy with me feels like a deep breath and a reality check. I help women in their 20s, 30s, and 40s who are tired of anxiety, food struggles, messy family stuff, perfectionism, and always holding it together for everyone else.

I’m not here to just nod and ask how that makes you feel. I’m direct, collaborative, and focused on actual change. We’ll laugh, cry, maybe curse a little, and have the honest conversations you’ve been avoiding but need.

This work can be heavy, so I bring humor into the room whenever it’s needed. I’ve found that some of the most powerful moments in therapy come when we can hold both pain and laughter at the same time. I’m not afraid to talk about anything, and after more than a decade in this field, I can promise you I’ve heard it all.

My vibe is grounded and real. I’ll challenge you, support you, and help you feel lighter, clearer, and more in control of your life.

Codependency

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Early Adulthood Struggles

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Communication

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Negative Self Talk

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Women's Issues

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Perfectionism

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People Pleasing

Stress Managment

Self Esteem

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Codependency 🔸 Early Adulthood Struggles 🔸 Communication 🔸 Negative Self Talk 🔸 Women's Issues 🔸 Perfectionism 🔸 People Pleasing Stress Managment Self Esteem 🔸

Anxiety

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Binge Eating

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Coping Skills

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Body Image

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Life Transitions

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Unhealthy Family Dynamics

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Boundaries

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Intuitive Eating

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Dating & Relationships

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Anxiety 💜 Binge Eating 💜 Coping Skills 💜 Body Image 💜 Life Transitions 💜 Unhealthy Family Dynamics 💜 Boundaries 💜 Intuitive Eating 💜 Dating & Relationships 💜

☁️ My Specialties Include:

  • Stress and Anxiety Management

    Break the cycles of chronic stress, worry, perfectionism, and anxiety. Find your inner calm, strengthen your resilience, and learn to trust yourself to handle anything that comes your way with a toolbox of skills and strategies.

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  • Food and Body Image Issues

    Get off the dieting rollercoaster, stop feeling powerless when faced with your binge foods, learn how to really achieve food freedom, and stop spending so much of your precious time thinking about food and your body.

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  • Codependency & Relationship Stress

    Learn the tools to help your relationships thrive. Learn how to better communicate, set boundaries, get your wants and needs met, and feel better equipped to navigate conflict. Partners, family, colleagues, friends, dating… Let’s get to work!

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  • Adult Children of Emotionally Immature Parents

    Start healing from the effects of an emotionally immature parent. Break free from old patterns, set healthy boundaries, and build a life that truly reflects your worth.

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  • Millennial Women

    Therapy for millennial women offers a supportive space to tackle career pressures, relationship dynamics, and self-identity in today’s fast-paced world, helping you build resilience and thrive.

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Book a Free Consultation With Me →

Book a Free Consultation With Me →

Book a Free Consultation With Me → Book a Free Consultation With Me →

Ease
Self Trust
Freedom

Ease

Self Trust

Freedom

My Cred

Learning? Can’t get enough of it. If it interests you, here’s my background.

  • Licensed Marriage and Family Therapist

    ✦ New York #001251

    ✦ Florida #MT3588

  • ✦ → Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy, Antioch University Santa Barbara
    ✦ → Bachelors in Psychology, Arizona State University

  • ✦ → CBT-E, a form of Cognitive Behavioral Therapy personalized for eating disorders
    ✦ → Intuitive Eating PRO-skills
    ✦ → Intensively trained in DBT through Behavioral Tech, LLC including:

    ✦ → Dialectical Behavior Therapy Foundational Training

    ✦ → Adapting Your DBT Program for Substance Use Disorders

    ✦ → Skills Training in Dialectical Behavior Therapy

    ✦ → Dialectical Behavior Therapy for Binge Eating Disorder and Bulimia Nervosa

    ✦ → The DBT Approach to Couples Therapy

  • ✦ → Youth Evaluation and Treatment Centers’ (Phoenix, AZ) intensive outpatient eating disorder program for adolescents providing Dialectical Behavior Therapy (DBT) Skills Training and meal support therapy.

    ✦ → Center For Discovery’s (La Habra, CA) eating disorder residential program providing DBT Skills Training, art therapy, meal support therapy, and milieu therapy.

    ✦ → The Beacon Program (New York, NY), DBT and eating disorder programs.

    ✦ → IntrinPsych Woman (New York, NY), created and ran their comprehensive DBT program.

My Style

🌼 Authentic & Relatable:

I bring my whole self into sessions, not a blank slate.

🌼 Skills-Focused:

No generic advice; everything we do is tailored to you.

🌼 Compassionate, with a Side of Humor:

Growth doesn’t have to feel heavy all the time.

🌼 Collaborative:

We’ll work as a team so you feel supported and in control.