Bianca VonBank, LMFT
THERAPIST FOR WOMEN IN NYC AND THROUGHOUT NEW YORK AND FLORIDA
My Approach
Therapy with me feels like a deep breath and a much-needed reality check. If you're a woman in your 20s, 30s, or 40s navigating anxiety, food issues, low confidence, complicated family dynamics, relationship struggles, or constant stress, you're in the right place.
You might be the one who holds it all together. The overthinker. The emotional caretaker. The perfectionist who’s exhausted but can’t seem to let go of control. You’re smart, self-aware, and probably functioning just fine on the outside but inside, you’re overwhelmed and disconnected from yourself. You’re ready to stop the cycle. That’s where I come in.
I’m not the kind of therapist who only talks about your childhood or asks the same vague questions over and over. While we’ll explore the past when it’s helpful, I’m here to help you move forward. I’m direct, collaborative, and results-focused. I want you to leave our sessions feeling like something actually shifted. Like you’re building clarity, insight, and real momentum.
We’ll laugh, probably cry, maybe curse a little, and have some honest conversations about the things you’ve been carrying for way too long. I’ll help you untangle the stories that are keeping you stuck, reconnect with your inner wisdom, and start making choices that feel aligned with the woman you want to be.
This work can be heavy, so I bring humor into the room whenever it’s needed. I’ve found that some of the most powerful moments in therapy come when we can hold both pain and laughter at the same time. I’m not afraid to talk about anything, and after more than a decade in this field, I can promise you I’ve heard it all. You are not too much. Your story is safe here.
My approach is grounded, intuitive, and real. I’ll challenge you, I’ll support you, and I’ll always meet you exactly where you are. Therapy with me isn’t just about insight. It’s about building confidence, creating change, and finally feeling more at home in your life.
Let’s do the work together.
My Specialties
❁ Anxiety ❁ Binge Eating ❁ Coping Skills ❁ Life Transitions ❁ Body Image ❁ Unhealthy Family Dynamics ❁ Boundaries ❁ Intuitive Eating ❁ Dating and Relationships ❁ Codependency ❁ Early Adulthood Struggles ❁ Negative Self Talk ❁ Communication ❁ Women’s Issues ❁ Perfectionism ❁ People Pleasing ❁ Stress Management ❁ Self-esteem ❁
Challenges I can help you with:
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Food and Body Image Issues
Get off the dieting rollercoaster, change your relationship with exercise, learn how to really achieve food freedom, and stop spending so much time thinking about food and your body.
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Anxiety
Break the cycles of chronic stress and worry. Find your inner calm, strengthen your resilience, and learn to trust yourself to handle anything that comes your way with a toolbox of skills and strategies.
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Relationship Issues
Learn the tools to make your relationships thrive. Learn how to communicate, set boundaries, get your wants and needs met, and feel better equipped to navigate conflict. Partners, family, colleagues, friends, dating… Let’s get to work!
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Women's Issues
Therapy tailored to include attention to women’s issues such as juggling roles (work, family, children), burnout, emotional distress, parenting, balancing traditional roles with personal ambitions, self-esteem, and concerns about dating and love.
Book a free consultation with me →
Book a free consultation with me →
My Cred
Learning? Can’t get enough of it. If it interests you, here’s my background.
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Licensed Marriage and Family Therapist
✦ New York #001251
✦ Florida #MT3588
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✦ → Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy, Antioch University Santa Barbara
✦ → Bachelors in Psychology, Arizona State University -
✦ → CBT-E, a form of Cognitive Behavioral Therapy personalized for eating disorders
✦ → Intuitive Eating PRO-skills
✦ → Intensively trained in DBT through Behavioral Tech, LLC including:✦ → Dialectical Behavior Therapy Foundational Training
✦ → Adapting Your DBT Program for Substance Use Disorders
✦ → Skills Training in Dialectical Behavior Therapy
✦ → Dialectical Behavior Therapy for Binge Eating Disorder and Bulimia Nervosa
✦ → The DBT Approach to Couples Therapy
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✦ → Youth Evaluation and Treatment Centers’ (Phoenix, AZ) intensive outpatient eating disorder program for adolescents providing Dialectical Behavior Therapy (DBT) Skills Training and meal support therapy.
✦ → Center For Discovery’s (La Habra, CA) eating disorder residential program providing DBT Skills Training, art therapy, meal support therapy, and milieu therapy.
✦ → The Beacon Program (New York, NY), DBT and eating disorder programs.
✦ → IntrinPsych Woman (New York, NY), created and ran their comprehensive DBT program.