Individual DBT Skills Training

✦ ✶ 1:1 DBT Skills Training ✶ ✦

Dedicated time weekly to learning, practicing, and generalizing DBT skills into your daily life.

Weekly Dialectical Behavior Therapy (DBT) individual skills training sessions where we delve into the skills and tailor it to your unique needs and circumstances. Together we’ll review mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills. These sessions will provide you a whole new toolbox of skills aimed at having you better equipped to navigate life’s challenges. Take the step towards a more centered and empowered you, one skill at a time.

✦ Mindfulness ✦ Interpersonal Effectiveness ✦ Emotion Regulation ✦ Distress Tolerance

✦ Mindfulness ✦ Interpersonal Effectiveness ✦ Emotion Regulation ✦ Distress Tolerance

DBT Skills Training

DBT skills training teaches individuals a set of skills to be more effective in everyday life and be better armed to navigate the inevitable ups and downs of life. DBT skills training covers all four of the DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

You will benefit from DBT Skills Training if you:

  • Find it difficult to tolerate intense emotions

  • Struggle with relationships, communication, conflict, or boundaries

  • Struggle with anxiety, depression or stress

  • Have frequent negative thoughts or self-judgments

  • Engage in impulsive actions

  • Feel unable to relax or “numb” out in response to emotions

  • Avoid responsibilities, people, or events

You will learn to:

  • Be less judgmental of yourself and others

  • Live in the moment and fully participate in your life without getting “hijacked” by the past or future

  • Be skillful in getting what you want and need from others

  • Decrease conflicts and feelings of stress and loneliness

  • Effectively manage your emotions and increase your emotional resilience

  • Increase control of your mind and experience reality as it is

FAQs

  • Great! Go to my contact page and message me to set up a complimentary consultation.

  • Absolutely! I am happy to collaborate with other therapists and be part of a treatment team. Individual skills training is psychoeducational and not intended to replace therapy.

Are we a good fit?

Take the first step and find out with a 20 minute consultation on the house.