THERAPY FOR WOMEN

NEW YORK AND FLORIDA

You’ve reached a breaking point and know deep down that things needs to change. You are committed and ready to take the steps necessary towards creating the life that you want now.

MAYBE YOU…

  • Know what you want and what needs to change, but need support and accountability to help get you there.

  • Read the self-help books, listen to the podcasts, watch the tik toks, but it’s not getting you anywhere and you are feeling stuck.

  • Are looking for a safe space to talk through your past with someone you can trust to gain insight, move forward, and not have your past hold you back anymore.

  • Feel that your relationship with food and your body is worse than ever. You need an expert to guide you towards how to have food freedom and peace with your body.

  • Are struggling with chronic anxiety and need to learn how to better manage it and cope.

  • Are struggling with a difficult relationship that is sucking the life out of you and something needs to change.

Nice to meet ya.

Hi, I’m Bianca.

I’m passionate about helping women better manage anxiety, heal their relationship to food and their bodies, learn to effectively set boundaries, and fine tune a life that feels satisfying. As we work together you’ll learn tools and coping skills to get you closer to your goals while creating more balance and ease.
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Services

We all work differently, so I offer a few options:


① Therapy

Teletherapy sessions customized to your needs. Together we’ll focus on achieving your goals, learning skills, and creating positive change.

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② 1:1 Coaching

DBT Skills Training and Intuitive Eating coaching sessions focused on psychoeducation, skill building, and generalizing new skills into your daily life.

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③ Courses ⏤ Coming soon! 💻

For those who like to level up at their own pace, my online courses are basically a master class in what I do best. Learn from a combination of videos, audio, workbooks, and activities.

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“You cannot change your destination overnight, but you can change your direction overnight. If you want to reach your goals and fulfill your potential, become intentional about your personal growth. It will change your life.”

⏤ Jim Rohn

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Book a free consultation with me →

Book a free consultation with me →

SPECIALIZING IN HELPING WOMEN WITH…

  • Stress & Anxiety

    Break the cycles of chronic stress and worry. Find your inner calm, strengthen your resilience, and learn to trust yourself to handle anything that comes your way with a toolbox of skills and strategies.

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  • Food and Body Image Issues

    Get off the dieting rollercoaster, stop feeling powerless when faced with your binge foods, learn how to really achieve food freedom, and stop spending so much of your precious time thinking about food and your body.

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  • Codependency & Relationship Issues

    Learn the tools to help your relationships thrive. Learn how to better communicate, set boundaries, get your wants and needs met, and feel better equipped to navigate conflict. Partners, family, colleagues, friends, dating… Let’s get to work!

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Are we a good fit?

Take the first step and find out with a 20 minute consultation on the house.