THERAPY FOR WOMEN

NEW YORK AND FLORIDA

Life is feeling overwhelming and you just want to be happy. You’ve reached a breaking point and know deep down that things needs to change. You are committed and ready to take the steps necessary towards creating the life that you want now.

MAYBE YOU…

  • Know what you want and need, but could use support and guidance to get there.

  • Read the self-help books, listen to the podcasts, watch the tik toks, but it’s not getting you anywhere and you are feeling stuck.

  • Are finding life in your 30’s to be stressful AF. Career, finances, relationships, family, adulting… it’s all too much.

  • Are struggling with food and your body. Your eating is feeling out of control.

  • Are struggling with chronic anxiety, stress, and racing thoughts.

  • Are feeling disconnected from yourself and others. You find yourself struggling to feel seen in your relationships.

Nice to meet ya.

Hi, I’m Bianca. I’m SO glad you are here!

I help women decrease feelings of anxiety, improve their relationship with food, and have better relationships - both with themselves and others. I’m passionate about supporting women as they fine tune a life that feels meaningful and satisfying.

As we work together you’ll learn tools and coping skills to get you closer to your goals while creating more balance and ease.
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Services

We all work differently, so I offer a few options:


① Therapy

Teletherapy sessions customized to your needs. Together we’ll focus on achieving your goals, learning skills, and creating positive change.

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② 1:1 Coaching

DBT Skills Training and Intuitive Eating coaching sessions focused on psychoeducation, skill building, and generalizing new skills into your daily life.

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③ Courses ⏤ Coming soon! 💻

For those who like to level up at their own pace, my online courses are basically a master class in what I do best. Learn from a combination of videos, audio, workbooks, and activities.

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“You cannot change your destination overnight, but you can change your direction overnight. If you want to reach your goals and fulfill your potential, become intentional about your personal growth. It will change your life.”

⏤ Jim Rohn

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Book a free consultation with me →

Book a free consultation with me →

Therapy Specialties

  • Stress and Anxiety

    Break the cycles of chronic stress and worry. Find your inner calm, strengthen your resilience, and learn to trust yourself to handle anything that comes your way with a toolbox of skills and strategies.

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  • Food and Body Image Issues

    Get off the dieting rollercoaster, stop feeling powerless when faced with your binge foods, learn how to really achieve food freedom, and stop spending so much of your precious time thinking about food and your body.

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  • Codependency & Relationship Stress

    Learn the tools to help your relationships thrive. Learn how to better communicate, set boundaries, get your wants and needs met, and feel better equipped to navigate conflict. Partners, family, colleagues, friends, dating… Let’s get to work!

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Are we a good fit?

Take the first step and find out with a 20 minute consultation on the house.